In traditional Chinese medicine, human health must conform to nature and conform to the growth and collection of nature. For example, in the summer, when the second solar term is small, the ancients called it “the thing is so small and full.†It can be seen that the yang of the human body is only small, and health care needs to be measured. Then let us understand the general knowledge of small full-fledged health: "Three to four to avoid."
Little full solar term can't be done
1, sleep too late
At this time can not be too much to get up early at night, late at night to eat and drink entertainment, watch opera night and so suggest we do not do.
2, lying cold
After the small hours, the temperature rises obviously and the rainfall increases. However, it will still be cooler in the morning and at night, and the daily temperature difference will still be large. Especially after the rainfall, the temperature will drop more obviously. Therefore, we must avoid cold and cold, especially when we sleep at night. Otherwise cold and dampness stays on the skin and the skin is stagnant and heats up, which can easily cause skin diseases such as rubella and eczema. The presence of joints can easily cause various types of rheumatic diseases. Although it is generally not going to sleep on rocks or cold ground, the cold and dampness brought by air conditioners, mats, cold showers, short skirts, etc. may not be small. If you are cold, you can get rid of it by exercising or taking a hot bath.
3, eat cold food
Try to avoid the external environment that is too cool and keep the body warm. Into the summer, people often like to use cold drinks to cool off the summer heat, but if you do not divide men, women and children, all plans are happy, cold drinks can cause gastrointestinal discomfort and abdominal pain, diarrhea embolism. In particular, the development of the digestive system in children is not yet complete, and the function of the old man's organs is gradually declining. Therefore, children and the elderly are more likely to have such a situation. This is a common taboo for small-time health.
4, burst temperament
People in hot weather are prone to sweating, and traditional Chinese medicine has always referred to sweat as "the liquid of the heart." Excessive sweating will naturally lead to the loss of heart and vaginal fluids, causing the heart to be more imaginary, and people will feel tired. This is called "big fire and gas." "That is, too strong will consume the gas in our body." Therefore, in the summer climate conditions like this, you need to always pay attention to the harm of the fire to the human body. First of all, it is not to lose your temper and fuel it. In the "Su Qiao-Qi-Qu-Zhen-Ling Theory," I also mentioned that "to make anger without anger" means that people should be careful not to lose their temper because of their irritability. "If you give up your breath, if you suffer from it," let your breath be peaceful and smooth, and be as comfortable as you can.
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