Leading Word: Light snow is coming in. After all year round, the snow will start the winter process. The long cold winter will kick off. On the occasion of winter, a lot of blood and qi can help warm up the beauty. So what kind of blood to eat blood? Low temperature will make blood vessels contract, blood flow will weaken. Therefore, many people, especially girls, have cold hands and feet and are prone to frostbite. Introduce several blood and beauty foods below, may wish to eat more.
Black Fungus:
Black fungus can phlegm, Qi Qi Yizhi, dry nourishing, moisturizing hair, blood circulation Yangwei, more importantly, can clear your body of all kinds of toxic waste! Black fungus can be made of fungus fruit pie, fungus pancake, Fungus red dates, fungus duck, hot and sour fungus soup.
black rice:
Black rice is not only a rice at the end, but is a kind of rice with both medicine and food. It is rich in nutrients. Its B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients are all higher than white rice. . Regular consumption of black rice can nourish yin and nourish the kidney, invigorate the spleen, warm the liver, boost blood and replenish Qi, increase brain intake, increase metabolism, and improve eyesight and blood circulation. Black rice also has therapeutic effects on diseases such as anemia, hypertension, neurasthenia, and chronic nephritis.
Black mulberry:
Can make mulberry pudding, mulberry cake, mulberry fruit salad and so on.
Sour and sour taste, more food can make your eyes bright, hair dense. However, the character is a little bit cold, girls should pay attention to eat less when they come to vacation, in order to prevent excessive cold, stomach pain. The ancients who had eaten it once said: "Eat, it is fat, healthy skin, black hair, solid gas.
Red dates:
The dates are warm and sweet; the spleen, stomach, and heart meridian. Jujube contains protein, sugar, organic acids, vitamin A, vitamin C, fat and other ingredients. With Spleen Qi, blood soothe the nerves, skin care and other effects. Modern studies have shown that vitamin P contained in jujube has an adjuvant role in hypertension, diabetes, and hyperlipidemia.
Hawthorn
Hawthorn is rich in vitamins, behenic acid, citric acid, flavonoids, etc., can thirst, can also be used as medicine, medicine for the spleen, stomach, liver, digestion and metastasis, blood stasis effect. Eat hawthorn can beauty beauty.
kelp:
Kelp contains iodine, iron, calcium and other various elements required by the human body, the most important is the rich iron, the human body blood iron deficiency will occur less calories, low body temperature, so drink autumn and winter kelp soup can be effective Keep warm and warm. Women who lack blood can eat more kelp.
Beauty beauty recipes: black fungus red dates soup
Preparation materials: 10 grams of black fungus, 50 grams of red dates, a little white sugar.
Specific practice: Add appropriate amount of water in the pot, add black fungus and red dates cooked over medium heat, add a little sugar.
Women often eat blood-enriched foods. Their looks will become better and better, and they will become more beautiful.
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