On November 24, according to a report by the Korean media, FASEB, a well-known academic journal in the United States, recently published the results of a study on the rate at which 1.3% of the body fat rate of young females can be reduced by more than 3.5% per week, and the body can become slender. In addition, it has been confirmed that the DASH (Dietary Approaches to Stop Hypertension) dietary method that helps to prevent high blood pressure while taking an egg is more effective in reducing body fat.
The research team conducted a 10-year follow-up survey of 2055 teenage girls. The dietary records were used to evaluate their dietary records. The relationship between the intake of eggs and body fat was analyzed.
The results of the study showed that the average body fat percentage (30.8%) in experimental groups that consumed 3.5 or more eggs per week was higher than the average body fat percentage (31.3%) in experimental groups that consumed 0.5 to 3.5 eggs per week and weekly intake of eggs. The average body fat rate (32.1%) was lower in groups less than 0.5. Eating eggs can make people feel a sense of fullness quickly and help to lose weight.
In addition, the research team also investigated the effect of egg intake and DASH score on body fat percentage of young women. The DASH score uses scores to indicate the degree of fitness for DASH diet. The more fully scored the intake of dietary fiber, dairy products, fruits, and vegetables.
Women who consumed more than 3.5 eggs per week and carefully implemented DASH diets, the average body fat percentage (30.4%) of young women with high DASH scores was comparable to that of women who consumed less than 0.5 eggs per week (32.6%) with low DASH scores. The average body fat rate is 2.2% lower.
The research group emphasized that "Eating eggs with healthy diet such as DASH can significantly reduce body fat in late teens."
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