In daily life, many people are anemic due to one reason or another. Patients with anemia are mainly regulated by diet. However, we must pay special attention to the following food taboos during the adjustment process:
1, anemia is best not to drink tea
If you are already anemic, do not drink tea. Drinking more tea will exacerbate symptoms of anemia, because the iron in food is easily combined with tannic acid in tea to form insoluble iron silicate, which hinders the absorption of iron.
2, iron foods do not eat with milk
If iron-containing foods are taken together with milk and some drugs that neutralize stomach acid, it will hinder the absorption of iron. Therefore, when eating iron-containing foods, try not to drink milk and do not take drugs that neutralize stomach acid.
3, red dates should not eat long-term blood
Although jujube is a good product of blood, it is not suitable for long-term use, otherwise it is easy for the stomach to rise and make the body fat. Eating 2 or 3 times a week is sufficient to avoid making up the blood but still have to worry about losing weight.
Through the above article, we must all know that the anemia patients should pay attention to what diet taboos, I hope this can arouse everyone's attention, in order to our physical health must pay special attention to diet in daily life.
Black Garlic Paste is made of Peeled Black Garlic without supplements. The paste appears brown to black and is without any impurities. It has a rich garlic odor and it tastes sour with a hint of sweet.The paste is convenient and very easy to eat. It is usable directly after opening, eaten directly or spreaded on bread slices and biscuits.
Black Garlic Sause(Paste)
Black Garlic Sauce,Black Garlic Paste,Fermented Black Garlic Sauce,Pure Black Garlic Paste
Zhucheng Tongxi Commercial And Trade Co.,Ltd. , http://www.blackgarlicgroup.com