Milk is an indispensable food in people's lives. It is inexpensive and simple to eat, but if you “boil it and drink itâ€, you will make some “take it for granted†mistakes, which will greatly reduce the nutritional value of milk.
First, the thicker the milk, the better
Some parents think that the more concentrated the milk, the more nutrition the child gets, which is unscientific.
The so-called over-concentrated milk refers to adding more milk and less water in the milk, so that the concentration of milk exceeds the normal ratio standard. Some parents fear that fresh milk is too light, and they add milk powder to them. In fact, the shade of milk consumed by infants and young children should be proportional to the age of the child, and its concentration should be gradually increased according to the age of the month. Even if the newborn is less than one month old, the proportion of milk mixed with water should be gradually reduced according to the digestion. If infants and young children often eat thick milk, can cause diarrhea, constipation, loss of appetite, or even refuse to eat, as time goes by, weight can not only increase, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot withstand the heavy burden and pressure. If milk powder is over-concentrated or if milk powder is incorporated into fresh milk, the concentration of nutrients in the milk increases, which exceeds the limits of gastrointestinal digestion and absorption of infants and young children. It can not only be digested, but it may also damage the digestive organs. Therefore, if milk is used to feed infants, the amount of water should be determined depending on the quality of the milk and the age of the child.
Second, the more sugar the better
Unsweetened milk is not easy to digest, which is the "consensus" of many parents. Sugar is added to increase the calories provided by carbohydrates, but it must be quantified, typically adding 5-8 grams of sugar per 100 ml of milk. If you add too much sugar, there are disadvantages to the growth and development of infants and young children. Too much sugar enters the baby's body, leaving water in the body and weakening the muscles and subcutaneous tissue. Such infants look very fat, but the body's resistance is poor, medically known as "mud-type" body shape. Excess sugar is stored in the body and can also be a risk factor for some diseases, such as caries, myopia, and arteriosclerosis.
Third, milk plus chocolate four, milk medication two birds with one fell swoop, feeding infants with yogurt
6. Add orange juice or lemon juice to add flavor to milk. 7. Add rice soup and porridge to milk. Milk must be boiled.
Nine, bottled milk drying in the sun, can increase vitamin D ten, to replace milk milk instead of ... ...
First, the thicker the milk, the better
Some parents think that the more concentrated the milk, the more nutrition the child gets, which is unscientific.
The so-called over-concentrated milk refers to adding more milk and less water in the milk, so that the concentration of milk exceeds the normal ratio standard. Some parents fear that fresh milk is too light, and they add milk powder to them. In fact, the shade of milk consumed by infants and young children should be proportional to the age of the child, and its concentration should be gradually increased according to the age of the month. Even if the newborn is less than one month old, the proportion of milk mixed with water should be gradually reduced according to the digestion. If infants and young children often eat thick milk, can cause diarrhea, constipation, loss of appetite, or even refuse to eat, as time goes by, weight can not only increase, but also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot withstand the heavy burden and pressure. If milk powder is over-concentrated or if milk powder is incorporated into fresh milk, the concentration of nutrients in the milk increases, which exceeds the limits of gastrointestinal digestion and absorption of infants and young children. It can not only be digested, but it may also damage the digestive organs. Therefore, if milk is used to feed infants, the amount of water should be determined depending on the quality of the milk and the age of the child.
Second, the more sugar the better
Unsweetened milk is not easy to digest, which is the "consensus" of many parents. Sugar is added to increase the calories provided by carbohydrates, but it must be quantified, typically adding 5-8 grams of sugar per 100 ml of milk. If you add too much sugar, there are disadvantages to the growth and development of infants and young children. Too much sugar enters the baby's body, leaving water in the body and weakening the muscles and subcutaneous tissue. Such infants look very fat, but the body's resistance is poor, medically known as "mud-type" body shape. Excess sugar is stored in the body and can also be a risk factor for some diseases, such as caries, myopia, and arteriosclerosis.
Third, milk plus chocolate four, milk medication two birds with one fell swoop, feeding infants with yogurt
6. Add orange juice or lemon juice to add flavor to milk. 7. Add rice soup and porridge to milk. Milk must be boiled.
Nine, bottled milk drying in the sun, can increase vitamin D ten, to replace milk milk instead of ... ...