Glutinous rice is a kind of cereal food with high nutritional value. In addition to protein, fat, and carbohydrates, glutinous rice is also rich in calcium, phosphorus, iron, and vitamins B1 and B2. Chinese medicine believes that glutinous rice is sweet and warm, and it has a role in replenishing spleen, spleen and kidney and lungs. Summer diet pay attention to conditioning the spleen and stomach, eating glutinous rice is very good.
The glutinous rice has a good tonic effect on people with weak spleen and stomach, and even frequent diarrhea in the summer. With yams porridge, can strengthen the spleen and stomach; add lotus seeds with wolfberry, can be warm stop diarrhea; loss of appetite, glutinous rice and pig belly can be cooked and eat, the method is to soak the glutinous rice for half an hour, put into the belly, stew Cooked meat soup, dried glutinous rice, dried out, eaten in portions.
Glutinous rice has high calcium content and has the effect of repairing bone and teeth. Black glutinous rice can be soaked in a cloth bag, tied with a string, and then boiled together with the pig bone, cooked soup, and then remove the bag of glutinous rice, porridge to eat a fraction, and the role of stomach.
In addition, eating black glutinous rice has the role of kidney (Chinese medicine believes black gas into the kidney, black more kidney). Black glutinous rice boiled wolfberry can cure liver and kidney caused by dizziness, tinnitus, Yaoxisuanruan, black glutinous rice can also make the hair black shiny, and mulberry, black sesame and cook best.
It should be noted that glutinous rice is not digestible and should not be eaten by the elderly or children. In addition, glutinous rice has astringent effect, such as eating glutinous rice causing constipation, you can drink radish soup to resolve.
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