Tomatoes have better health care for men's reproductive health, so usually should eat some tomatoes properly.
Tomatoes are more healthy in vegetables. Tomatoes contain a lot of vitamin C, 20-30 milligrams of vitamin C per 100 grams of tomatoes. Vitamin C enhances body resistance, prevents scurvy, and resists infection. Studies confirm that tomatoes protect the prostate, so male friends should eat more tomatoes.
Tomatoes protect prostate tomatoes to protect the prostate. Lycopene can clear free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. When an adult eats 100-200 g of tomato each day, the body's need for lycopene can be met, and cooked tomatoes are more likely to be fully absorbed by the body. absorb.
Harvard University published a report on 47,000 long-term follow-ups in 1995. The report pointed out that people who eat 10 or more tomatoes per week have a 45% lower risk of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.
Males must know: To eat a tomato should not be a four, should not be long-time high temperature heating, because lycopene meets light, heat and oxygen is easy to decompose, lose health care. Therefore, prolonged high-temperature heating should be avoided during cooking.
Second, it should not be eaten raw, especially men with spleen and stomach deficiency. Tomato bogey and pomegranate with food. Tomato bogey and shrimp and crab with the same food, tomato is rich in vitamin C, eaten with prawns, will produce arsenic, highly toxic.
Third, not fasting to eat, fasting acid secretion increased, due to the combination of a certain chemical substances contained in tomatoes and stomach acid is easy to form water-insoluble lumps, food often cause abdominal pain, causing stomach upset, stomach pain.
Fourth, should not eat unripe green tomatoes, because of toxic solanine. Eating immature green tomatoes will feel bitter and bitter, eat more, cause serious poisoning, dizziness, nausea, general discomfort, vomiting, and general fatigue, and serious life risks.
Tips: Picking tomatoes When picking tomatoes, don't pick ones that are angular, and don't pick the ones that feel light weight. To buy this surface there is a light touch of powder-like feeling, and the pedicle must be rounded, if the pedicle with a touch of blue, is the most sweetest sand. Don't buy high-tips and bottoms, and look for smoother, cleaner-looking objects. Select tomatoes to choose the color pink, round, white skin of small dots.
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