**Food Category:** Seafood
**Food Name:** Squid (Salmon, Soleil)
**Serving Size:** 100g (Edible Portion)
**Nutritional Information per 100g:**
- **Calories:** 88 kcal
- **Protein:** 20.4 g
- **Fat:** 0.5 g
- **Carbohydrates:** 0.5 g
- **Dietary Fiber:** 0 g
- **Sugars:** Not specified
- **Vitamin B1 (Thiamine):** 0.04 mg
- **Vitamin B2 (Riboflavin):** 0.13 mg
- **Vitamin B5 (Niacin):** 2.7 mg
- **Vitamin C (Ascorbic Acid):** 0 mg
- **Vitamin E (Alpha-Tocopherol):** 0 mg
- **Vitamin A (Retinol Equivalent):** 77.4 µg
- **Vitamin B6 (Pyridoxine):** Not specified
- **Vitamin D:** Not specified
- **Folate (B9):** Not specified
- **Calcium (Ca):** 42 mg
- **Iron (Fe):** 0.5 mg
- **Magnesium (Mg):** 84 mg
- **Phosphorus (P):** 232 mg
- **Potassium (K):** 321 mg
- **Sodium (Na):** 130.3 mg
- **Zinc (Zn):** 0.86 mg
- **Copper (Cu):** 0.01 mg
- **Manganese (Mn):** 0.01 mg
- **Selenium (Se):** 24.8 µg
- **Cholesterol:** 114 mg
- **Total Carotene:** 1.2 µg
Squid is a low-fat, high-protein seafood option that provides essential nutrients like magnesium, phosphorus, and selenium. It's also a good source of vitamin B12 and other B-complex vitamins, though some vitamins like vitamin C and vitamin D are not present in significant amounts. Its low carbohydrate content makes it suitable for low-carb or ketogenic diets. The high protein and low calorie density make squid an excellent choice for those looking to maintain muscle mass while managing weight. Additionally, it contains moderate levels of potassium and sodium, making it a balanced option when consumed in moderation.
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Zhejiang Fudan Tourism FOODS Co., Ltd. , https://www.fudanfood.com