**Pork Ribs Nutrition Facts (Edible Portion: 72g per 100g)**
Pork ribs are a rich source of protein and essential nutrients, making them a popular choice for those looking to enjoy a hearty meal while maintaining a balanced diet. With 278 calories per 100g, they provide a good amount of energy and are particularly high in protein, containing 16.7g per 100g. This makes them an excellent option for muscle building and recovery.
In terms of vitamins, pork ribs contain B1 (Thiamine) at 0.3mg, which supports energy metabolism, and B2 (Riboflavin) at 0.16mg, important for skin and eye health. They also offer 4.5mg of B5 (Niacin), which plays a key role in supporting the nervous system and improving circulation. Additionally, they provide small amounts of vitamin C (0.7mg), vitamin E (0.11mg), and vitamin A (5μg), contributing to overall immune support and antioxidant activity.
Minerals found in pork ribs include calcium (14mg), iron (1.4mg), zinc (3.36mg), and phosphorus (135mg). These minerals are crucial for bone health, oxygen transport, immune function, and energy production. The meat also contains potassium (230mg), which helps regulate fluid balance and blood pressure, and sodium (62.6mg), which should be considered for those on a low-sodium diet.
With 23.1g of fat per 100g, pork ribs are relatively high in fat, but they also contain 146mg of cholesterol, which is important to note for individuals monitoring their heart health. The meat is low in carbohydrates, with only 0.7g per 100g, making it suitable for low-carb or ketogenic diets.
Other nutrients include selenium (11.05μg), copper (0.17mg), manganese (0.02mg), and trace amounts of other micronutrients. Overall, pork ribs are a nutrient-dense food that can be part of a healthy diet when consumed in moderation.
5 Inch Face Access Control,5-Inch Face Recognition Attendance Access Control,Face Recognition Attendance Access Control,Office Face Recognition Access Control System
Shenzhen Bio Technology Co., Ltd , https://www.huifantech.com