**Pork Ribs Nutrition Facts (Edible Portion: 72g per 100g)**
Pork ribs are a rich source of protein and essential nutrients, making them a popular choice for many meals. Here is the detailed nutritional information per 100g of edible portion:
- **Calories**: 278 kcal
- **Protein**: 16.7 g
- **Fat**: 23.1 g
- **Carbohydrates**: 0.7 g
- **Dietary Fiber**: 0 g
- **Vitamin B1 (Thiamine)**: 0.3 mg
- **Vitamin B2 (Riboflavin)**: 0.16 mg
- **Niacin (B5)**: 4.5 mg
- **Vitamin C**: 0 mg
- **Iron (FE)**: 1.4 mg
- **Calcium (CA)**: 14 mg
- **Magnesium (MG)**: 14 mg
- **Zinc (ZN)**: 3.36 mg
- **Copper (CU)**: 0.17 mg
- **Selenium (SE)**: 11.05 µg
- **Potassium (K)**: 230 mg
- **Phosphorus (P)**: 135 mg
- **Vitamin A (Retinol Equivalent)**: 58.1 µg
- **Vitamin E (VE)**: 0.11 mg
- **Vitamin B12**: Not listed
- **Cholesterol**: 146 mg
- **Sodium (Na)**: 62.6 mg
- **Beta-Carotene**: 1.4 µg
- **Manganese (MA)**: 0.02 mg
Pork ribs are particularly high in protein and iron, supporting muscle growth and energy production. They also provide a good amount of zinc, which is important for immune function and wound healing. However, they are relatively low in vitamins like vitamin C and B12, so it's recommended to pair them with fruits or vegetables for a balanced meal. The high fat content makes them flavorful but should be consumed in moderation for heart health. Overall, pork ribs are a nutrient-dense food that can be part of a well-rounded diet when eaten wisely.
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