Tofu bean milk bogey and what to eat

For example, beans contain inhibitors, saponins, and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.

Honey and tofu

Tofu is sweet, salty, cold, and has a small poison. It can dissipate heat and blood, and it can cause stagnation in the large intestine. Honey cool and smooth, two things with food, prone to cause diarrhea. At the same time, honey contains many kinds of enzymes, and tofu contains many kinds of minerals, plant proteins and organic acids, and the mixed foods between the two can easily produce biochemical reactions that are not favorable to the human body. After eating tofu, should not eat honey, but not with the food.

Soybean milk should not be eaten

Milk protein content is higher than milk, while honey contains mainly about 75% of glucose and fructose, but also contains a small amount of organic acids, when the two red against, the combination of organic acids and proteins produce degenerate precipitation, can not be absorbed by the body. The correct food use of honey is to use 40 °C ~ 50 °C warm boiled water.

Soymilk is best not to add brown sugar

Because there are many organic acids in brown sugar, they are combined with proteases in soya milk, which tends to denature and precipitate proteins, which are not easily absorbed by the body. Sugar does not have this phenomenon.

Special reminder: drink soy milk, pay attention to zinc supplement

For example, beans contain inhibitors, saponins, and lectins, all of which are bad for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.

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