Today’s era is a time of great change. With the different times, people's living standards have also undergone major changes. Nowadays people are paying more and more attention to health care and health issues. Autumn is the most suitable health care, but health care must also pay attention.
1, tonic can not make up
Autumn is a season suitable for tonic, but tonic can not make up for it, autumn diet care must pay attention not to disease-free supplementation and supplementation of the actual situation, regardless of indiscriminately, should pay attention to the amount of tonic, bogey to medicine on behalf of food, medicine supplement as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better.
2, eat less stimulate food
Autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery.
3, do not eat too much food
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Autumn dietary health precautions tell us that excess calorie intake will convert fats to build up and make people fat. The old saying is called “Changqiuqiuâ€. In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat and drink.
4, eat less stimulate food
Autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery.
5, do not eat too much food
Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Autumn dietary health precautions tell us that excess calorie intake will convert fats to build up and make people fat. The old saying is called “Changqiuqiuâ€. In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat and drink.
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