Frost is the last solar term in autumn. "Frostfall" means that the weather is getting colder and the first frost appears. It means that winter is not far away from us. The weather is gradually getting colder. At this time, we must pay attention to health care. We must pay attention to adjustments, both in our diet and in our sports. Here is a list of all the strategies that we can take with us.
How to exercise during the fall season
Before and after "frost" is the peak incidence of respiratory diseases, common respiratory diseases such as allergic asthma, chronic bronchitis, upper flu and so on. In order to prevent these diseases, we must first pay attention to keeping warm. People with a history of asthma attacks must pay attention to increasing or decreasing clothes. When they go out, they can wear masks to avoid cold stimulation of the respiratory tract. Second, it is necessary to strengthen physical training, increase resistance to disease through exercise, and radio exercises, Tai Chi, walking, jogging, mountaineering and so on are all more suitable exercise methods. After the frost falls, it is necessary to reduce the fall frost, especially pay attention to the warmth of the lower limbs.
The principle of diet and health
As the function of the spleen is in a strong period, the frost-thropping solar term is very prosperous due to its spleen and stomach function, which can easily lead to the development of stomach problems. Therefore, this solar term is the peak period of chronic gastritis and recurrence of gastric and duodenal ulcers. Due to cold stimulation, the body's autonomic function is disordered, the normal laws of gastrointestinal motility are disturbed; the body's metabolism is increased, the calorie consumption is increased, the secretion of gastric juice and various digestive fluids is increased, the appetite is improved, and the food intake is increased, which inevitably aggravates the gastrointestinal tract. Functional burden, affect the repair of existing ulcers; late autumn and winter out, the temperature is low, and inevitably inhaled some cold air, causing gastrointestinal mucosal vasoconstriction, resulting in gastrointestinal mucosal ischemia and hypoxia, reduced nutrient supply, destroyed the gastrointestinal Mucosal defensive barriers, which are detrimental to the repair of ulcers, can also lead to the appearance of new ulcers.
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