The “year of the year is spring†is not only the best season for sowing in agriculture, but also for our physical health. Spring is the beginning of life resuscitation and budding. If you don't sow healthy seeds, the harvest will be healthy or even unhealthy in the coming year.
1, toxins make people sick
Over the years, the organs are under tremendous pressure under the attack of toxins, and the function of the organs will begin to be disordered and the operation will not be smooth. When toxins accumulated to the body can not load, the bacteria and the virus continued to attack them, so the disease began! Medical research found that the body's allergies, dysfunction and cancer and other diseases are related to the body organs, blood, etc. Pollution poisoning related.
2. Toxins make the body smell bad
The body's metabolites and toxins accumulate in the human body and can become the culprit of body odor, and also cause a variety of related diseases. The more stench people have, the more toxins they have accumulated in their bodies. When acidosis accumulates, the body's detoxification system and sweat glands excrete these acid poisons, the body will begin to emit odors. The older the person is, the more toxins accumulate and the heavier the body odor.
3, toxins make people stupid
Excessive consumption of saturated fats and sugars is an important factor in mental disorders such as depression and Alzheimer's disease. Junk food contains toxins and oxidants that damage the brain cells, directly affecting thinking and intelligence. Many toxins accumulate in the body, and there is a lack of body fluids, blood, and acidity. As a result, brain cells do not receive sufficient oxygen and nutrients, thinking is slow and their brains are not flexible.
4, toxins can not sleep
Accumulation of toxins, body fluids tend to be acidic, and organs in the body are under pressure and cannot function properly, causing endocrine disorders. Hormonal disorders cause sleep disorders and other diseases. Severe insomnia, in general, the body of heavy toxins, only a good detoxification, adjust the diet and rest, will have a sweet sleep.
5, toxins make women ugly
When the body's detoxification pipelines are blocked and detoxification is not possible, the poisons will be present in the body, impair the functions of organs, and produce acne, pigmentation, dry skin, loss of elasticity and other diseases and discomfort. The stool stays in the intestine for too long. The toxins are absorbed into the blood through the intestinal wall, causing the blood to become dirty, which also increases the burden on the liver and can easily lead to skin diseases.
6, Toxins make people old
Premature aging is due to chronic poisoning. As we age, the body's organs are gradually aging. The detoxification function of the liver and gallbladder, and the detoxification function of the kidneys and intestines are gradually declining. The operation of other organs gradually slows down. However, there is no reduction in waste or toxins produced by the body's metabolic processes. When toxins accumulate in the body, the body is acidified, gradually triggering various chronic poisoning phenomena, accelerating the aging of human cells.
7, toxins make people fat
Many people are obese, not because they eat too much, but because they have too few rows and the body's metabolic barriers cause them to "get out of business," and wastes accumulate in the body. When the body's fat exceeds the liver's load, fat stores blood in the adipose tissue. Lipids tend to accumulate in the buttocks, arms, thighs, and lower abdomen, and they become more and more fat and fat.
Five tricks for detoxification in spring.
1, more food cellulose
Eat more vegetables and fruits, any vegetable can be. These celluloses are like cleansing guts of the intestines and rejuvenating the bowels.
2, choose the right drink
If you have conditions, it is best to drink a glass of lemonade 30 minutes before breakfast. Drink black tea and herbal tea (camomile, ginger, rose, etc.) daily, drink less green tea, and drink less coffee. Cocoa and sweet soda are best not to drink, because this is not good for your body.
3, eat less fat meat
At present, it is not suitable for eating high-fat pork such as pork, lamb, and beef. In the spring, you should eat more fresh fruits and vegetables, and eat small amounts of lean poultry meat and fish.
4, eat healthy sweets
Sweets have a certain impact on human health. If you really like sweets, you also need to choose healthy sweets such as homemade fruit salad or berry jelly.
5, drink less milk
You can eat some yogurt products instead of milk, such as yogurt, cooked yogurt, cheese and lactic acid bacteria drinks, these foods are sugar-free and low-fat.
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